Kate admits to 'ups and downs' of parenting during children's centre visit

Britain's Meghan the Duchess of Sussex leaves King's College after joining a panel discussion convened by The Queen's Commonwealth Trust to mark Int

Back in June a year ago we first heard that he was crawling when the Duke and Duchess visited Dundee in Scotland.

The Duchess of Cambridge gave royal watchers a case of déjà vu with her outfit for today's Commonwealth Day service at Westminster Abbey in London.

The Henry Fawcett Centre is a local organisation that supports young children and their families.

Ms Perry from nearby Stockwell also has a two-year-old son, who is close in age to the twins as they were born early, and a 12-year-old daughter.

The duchess is mother to three children: Prince George, who is 5 years old; Princess Charlotte at 3; and Prince Louis, who turns 1 next month.

Kate Middleton and Meghan Markle shared a sweet embrace at the Commonwealth Day service in London.

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Inside, Kate met with members of the National Portrait Gallery's Youth Forum and Learning Team to learn about Creative Connections, a programme for young people between the ages of 14 and 16, where they're partnered with contemporary artists and learn about art.

Kate can often be seen sharing in the excitement and appears more at home and relaxed while chatting to kids.

The NHS website advises those who are experiencing oedema should try to avoid standing for long periods and get plenty of rest with your feet up, wear comfortable shoes and stay hydrated.

Laura McFarlane, director of Leap, joined Kate and others in a discussion about the project and said afterwards: "It really is very important the fact that Kate has come to see at very close hand how we actually support parents in terms of developing stronger relationships with their children".

She previously said: 'I always thought, "This is agony, I'm not coming back, this is torture", but this time I just kind of pushed through it, ' she admitted.

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